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Kris Kaminskis 15x15c/0:30r SkiErg

2,823

Meters

9:50.3

Time

1:44.5

Pace

225

Calories

148

Heart Rate

Rest Distance361
Rest Time7:30.0
Overall Distance3,184
Overall Time17:20.3
Average Watts306
Calories Per Hour1353
Stroke Rate46
Stroke Count456
Drag Factor87

August 18, 2025 08:03:51

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

Ski week 2
15x 15 cal 30 sec rest, a faster every 5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:50.3 2,823 1:44.5 306 1353 46 148
0:41.7 195 1:46.9 286 1285 47 121
0:41.9 196 1:46.8 287 1286 47 149
0:42.3 197 1:47.3 283 1273 45 137
0:42.1 196 1:47.3 283 1272 44 145
0:41.8 195 1:47.1 284 1278 45 139
0:41.2 193 1:46.7 288 1290 45 149
0:39.7 190 1:44.4 307 1356 45 151
0:40.2 189 1:46.3 291 1301 46 148
0:39.8 190 1:44.7 305 1348 47 153
0:40.2 191 1:45.2 300 1333 46 156
0:37.1 182 1:41.9 331 1437 47 155
0:36.9 181 1:41.9 330 1437 47 153
0:36.0 179 1:40.5 344 1484 47 156
0:35.6 178 1:40.0 350 1504 47 160
0:33.7 172 1:37.9 372 1581 50 167
r361

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Workout Graph

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