Kris Kaminskis 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
396
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 125 |
May 09, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 19 | 143 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 | 144 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 | 146 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 19 | 143 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 19 | 144 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 19 | 142 |
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Workout Graph
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