Kris Kaminskis 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
364
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 119 |
April 16, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 19 | 138 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 17 | 133 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 140 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 141 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 19 | 137 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 19 | 140 |
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Workout Graph
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