Kris Kaminskis 30:00 row

6,220

Meters

30:00.0

Time

2:24.6

Pace

364

Calories

138

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate19
Stroke Count564
Drag Factor119

April 16, 2025 08:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,220 2:24.6 116 697 19 138
6:00.0 1,070 2:48.2 74 553 17 133
12:00.0 1,326 2:15.7 140 781 20 140
18:00.0 1,317 2:16.6 137 771 20 141
24:00.0 1,216 2:28.0 108 671 19 137
30:00.0 1,291 2:19.4 129 744 19 140

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Workout Graph

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