Kris Kaminskis 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
April 14, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 20 | 148 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 21 | 149 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 21 | 149 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 150 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 146 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 149 |
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Workout Graph
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