Edward Needhan v1:00/2:00r...9 row
5,652
Meters
25:00.0
Time
2:12.6
Pace
337
Calories
148
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 119 |
March 26, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,652 | 2:12.6 | 150 | 815 | 29 | 148 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 107 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 151 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | 154 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | 153 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 153 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | 154 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | 153 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 156 | |
| r: 2:00 | 19 | ||||||
| r160 |
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Workout Graph
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