Edward Needhan v2:00/1:00r...6 row
2,708
Meters
12:00.0
Time
2:12.9
Pace
160
Calories
149
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 120 |
March 23, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,708 | 2:12.9 | 149 | 812 | 30 | 149 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 32 | 139 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 145 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 148 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 153 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 156 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 154 | |
| r: 1:00 | 23 | ||||||
| r103 |
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Workout Graph
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