Edward Needhan 3500m row
3,500
Meters
16:55.3
Time
2:25.0
Pace
194
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 127 |
March 21, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 3,500 | 2:25.0 | 115 | 694 | 26 | 160 |
| 3:23.9 | 700 | 2:25.6 | 113 | 689 | 28 | 157 |
| 3:23.6 | 1,400 | 2:25.4 | 114 | 691 | 27 | 159 |
| 3:23.7 | 2,100 | 2:25.5 | 114 | 691 | 27 | 159 |
| 3:24.5 | 2,800 | 2:26.0 | 112 | 686 | 26 | 161 |
| 3:19.6 | 3,500 | 2:22.5 | 121 | 715 | 27 | 164 |
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Workout Graph
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