Edward Needhan 500m row
500
Meters
2:17.1
Time
2:17.1
Pace
25
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 118 |
March 04, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 30 | 146 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 31 | 134 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 33 | 141 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 29 | 141 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 29 | 158 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 32 | 160 |
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Workout Graph
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