Edward Needhan 3000m row
3,000
Meters
13:03.3
Time
2:10.5
Pace
181
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 129 |
May 09, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,000 | 2:10.5 | 157 | 841 | 26 | 142 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 26 | 131 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 26 | 139 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 26 | 142 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 26 | 148 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 891 | 26 | 153 |
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Workout Graph
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