Edward Needhan 3000m row
3,000
Meters
13:19.7
Time
2:13.2
Pace
176
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 121 |
April 25, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 26 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 26 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 809 | 26 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 26 |
| 2:39.9 | 2,400 | 2:13.2 | 148 | 809 | 26 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 26 |
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Workout Graph
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