Edward Needhan v500m/1:00r...9 row
5,750
Meters
25:27.8
Time
2:12.8
Pace
341
Calories
153
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 35:27.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 120 |
August 14, 2019 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.8 | 5,750 | 2:12.8 | 149 | 813 | 25 | 153 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | 143 | |
| r: 1:00 | 17 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 154 | |
| r: 1:00 | 19 | ||||||
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 24 | 158 | |
| r: 1:30 | 20 | ||||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 26 | 158 | |
| r: 1:30 | 14 | ||||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 25 | 160 | |
| r: 1:30 | 26 | ||||||
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 25 | 158 | |
| r: 1:30 | 17 | ||||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 27 | 160 | |
| r149 |
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Workout Graph
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