Edward Needhan v500m/2:00r...7 row
7,500
Meters
29:42.2
Time
1:58.8
Pace
503
Calories
147
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 47:42.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 113 |
September 02, 2018 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.2 | 7,500 | 1:58.8 | 209 | 1018 | 30 | 147 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 105 | |
| r: 2:00 | 47 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 34 | 145 | |
| r: 2:00 | 69 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | 146 | |
| r: 2:00 | 44 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 33 | 154 | |
| r: 3:00 | 35 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 3:00 | 33 | ||||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 27 | 165 | |
| r: 3:00 | 26 | ||||||
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 29 | 162 | |
| r: 3:00 | 22 | ||||||
| r276 |
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Workout Graph
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