Edward Needhan v500m/0:45r...10 row
5,000
Meters
19:44.3
Time
1:58.4
Pace
331
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 28:44.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 115 |
August 08, 2018 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 34 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | |
| r: 0:45 | 28 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 35 | |
| r: 0:45 | 32 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | |
| r: 0:45 | 25 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | |
| r: 0:45 | 23 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 30 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 35 | |
| r: 1:00 | 24 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 24 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 36 | |
| r: 1:00 | 26 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | |
| r: 1:00 | 24 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | |
| r: 1:00 | 21 | |||||
| r257 |
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Workout Graph
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