Edward Needhan v2000m/3:00r...4 row
5,000
Meters
21:01.2
Time
2:06.1
Pace
316
Calories
156
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 33:01.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 96 |
June 03, 2018 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 900 | 31 | 156 | |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 30 | 141 | |
| r: 3:00 | 22 | ||||||
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 32 | 163 | |
| r: 3:00 | 19 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 31 | 164 | |
| r: 3:00 | 18 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 157 | |
| r: 3:00 | 30 | ||||||
| r89 |
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Workout Graph
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