Edward Needhan v6:00/2:00r...6 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
154
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 111 |
October 02, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 30 | 154 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 31 | 154 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 158 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 162 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 160 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 137 | |
| r: 2:00 | 23 | ||||||
| r195 |
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Workout Graph
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