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Edward Needhan v0:45/0:45r...20 row

3,891

Meters

15:00.0

Time

1:55.6

Pace

261

Calories

155

Heart Rate

Rest Distance570
Rest Time15:00.0
Overall Distance4,461
Overall Time30:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate32
Stroke Count527
Drag Factor111

September 30, 2025 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,891 1:55.6 226 1078 32 155
0:45.0 199 1:53.0 242 1133 37 140
r: 0:45 32
0:45.0 199 1:53.0 242 1133 33 149
r: 0:45 28
0:45.0 195 1:55.3 228 1084 32 150
r: 0:45 26
0:45.0 194 1:55.9 224 1072 31 151
r: 0:45 23
0:45.0 194 1:55.9 224 1072 32 153
r: 0:45 31
0:45.0 192 1:57.1 217 1048 31 151
r: 0:45 32
0:45.0 192 1:57.1 217 1048 32 154
r: 0:45 33
0:45.0 192 1:57.1 217 1048 32 155
r: 0:45 29
0:45.0 193 1:56.5 221 1060 32 155
r: 0:45 31
0:45.0 195 1:55.3 228 1084 32 158
r: 0:45 30
0:45.0 197 1:54.2 235 1108 31 159
r: 0:45 23
0:45.0 193 1:56.5 221 1060 31 157
r: 0:45 28
0:45.0 193 1:56.5 221 1060 32 158
r: 0:45 33
0:45.0 194 1:55.9 224 1072 32 161
r: 0:45 32
0:45.0 193 1:56.5 221 1060 33 161
r: 0:45 33
0:45.0 194 1:55.9 224 1072 33 162
r: 0:45 27
0:45.0 194 1:55.9 224 1072 33 162
r: 0:45 22
0:45.0 198 1:53.6 239 1120 33 145
r: 0:45 28
0:45.0 191 1:57.8 214 1036 33 154
r: 0:45 30
0:45.0 198 1:53.6 239 1120 35 165
r: 0:45 19
r570

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