Edward Needhan v5:00/2:00r...5 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
225
Calories
157
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 110 |
September 23, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 29 | 157 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 158 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 162 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 163 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 157 | |
| r: 2:00 | 17 | ||||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.