Edward Needhan v2:00/1:00r...8 row
3,722
Meters
16:00.0
Time
2:08.9
Pace
226
Calories
154
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 112 |
September 18, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,722 | 2:08.9 | 163 | 861 | 32 | 154 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | 144 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | 152 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 156 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 157 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | 157 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | 158 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 165 | |
| r: 1:00 | 15 | ||||||
| r170 |
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Workout Graph
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