Edward Needhan v500m/2:00r...5 row
3,500
Meters
15:09.7
Time
2:09.9
Pace
214
Calories
158
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 25:09.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 113 |
September 05, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.7 | 3,500 | 2:09.9 | 159 | 848 | 32 | 158 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 35 | 152 | |
| r: 2:00 | 43 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 32 | 159 | |
| r: 2:00 | 47 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 33 | 159 | |
| r: 2:00 | 22 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 30 | 158 | |
| r: 2:00 | 46 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 34 | 165 | |
| r: 2:00 | 23 | ||||||
| r181 |
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Workout Graph
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