Edward Needhan v750m/2:00r...5 row
3,750
Meters
16:52.8
Time
2:15.0
Pace
219
Calories
150
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 26:52.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 112 |
September 04, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.8 | 3,750 | 2:15.0 | 142 | 789 | 32 | 150 | |
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 32 | 152 | |
| r: 2:00 | 34 | ||||||
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 32 | 153 | |
| r: 2:00 | 44 | ||||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 32 | 159 | |
| r: 2:00 | 37 | ||||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 32 | 159 | |
| r: 2:00 | 47 | ||||||
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 33 | 130 | |
| r: 2:00 | 23 | ||||||
| r185 |
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Workout Graph
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