Edward Needhan v1:00/2:00r...5 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
158
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 113 |
August 29, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 32 | 158 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 37 | 150 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 160 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 32 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 31 | 159 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 | 161 | |
| r: 2:00 | 26 | ||||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.