Edward Needhan v500m/1:00r...6 row
3,000
Meters
12:46.6
Time
2:07.7
Pace
184
Calories
156
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 18:46.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 120 |
August 28, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.6 | 3,000 | 2:07.7 | 168 | 877 | 32 | 156 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 34 | 151 | |
| r: 1:00 | 31 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 32 | 152 | |
| r: 1:00 | 29 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 32 | 157 | |
| r: 1:00 | 24 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 32 | 156 | |
| r: 1:00 | 31 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 32 | 160 | |
| r: 1:00 | 28 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 32 | 162 | |
| r: 1:00 | 24 | ||||||
| r167 |
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Workout Graph
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