Edward Needhan v1:00/1:00r...10 row
2,531
Meters
10:00.0
Time
1:58.5
Pace
166
Calories
162
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 116 |
August 21, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 33 | 162 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 160 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 164 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 166 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 166 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 171 | |
| r: 1:00 | 25 | ||||||
| r234 |
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Workout Graph
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