Edward Needhan 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
55
Calories
163
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 114 |
August 13, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 29 | 163 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 33 | 155 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 30 | 163 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 28 | 166 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 28 | 167 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 29 | 164 |
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Workout Graph
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