Edward Needhan v1000m/1:00r...4 row
4,000
Meters
18:08.1
Time
2:16.0
Pace
233
Calories
157
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 22:08.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 113 |
August 12, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.1 | 4,000 | 2:16.0 | 139 | 778 | 31 | 157 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 31 | 147 | |
| r: 1:00 | 29 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 31 | 157 | |
| r: 1:00 | 21 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 31 | 161 | |
| r: 1:00 | 17 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 31 | 166 | |
| r: 1:00 | 28 | ||||||
| r95 |
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Workout Graph
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