Edward Needhan 3000m row
3,000
Meters
13:39.9
Time
2:16.6
Pace
173
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 123 |
July 28, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,000 | 2:16.6 | 137 | 772 | 31 | 143 |
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 32 | 136 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 759 | 32 | 140 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 776 | 32 | 144 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 768 | 32 | 145 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 32 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.