Edward Needhan v1000m/1:00r...5 row
5,000
Meters
21:56.5
Time
2:11.6
Pace
299
Calories
159
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 26:56.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 118 |
July 24, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 32 | 159 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 32 | 144 | |
| r: 1:00 | 25 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 32 | 157 | |
| r: 1:00 | 32 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 33 | 161 | |
| r: 1:00 | 18 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 32 | 163 | |
| r: 1:00 | 26 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 33 | 170 | |
| r: 1:00 | 22 | ||||||
| r123 |
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Workout Graph
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