Edward Needhan v1:00/1:00r...6 row
4,740
Meters
21:00.0
Time
2:12.9
Pace
281
Calories
157
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 114 |
July 22, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,740 | 2:12.9 | 149 | 813 | 32 | 157 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | 135 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 156 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 33 | 161 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 33 | 164 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 32 | 164 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 32 | 167 | |
| r: 1:00 | 16 | ||||||
| r120 |
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Workout Graph
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