Edward Needhan v10c/1:00r...6 row
3,374
Meters
14:31.1
Time
2:09.0
Pace
210
Calories
149
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:31.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 118 |
July 11, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.1 | 3,374 | 2:09.0 | 163 | 859 | 32 | 149 | |
| 0:33.8 | 145 | 1:56.5 | 221 | 1060 | 37 | 126 | |
| r: 1:00 | 31 | ||||||
| 1:07.7 | 290 | 1:56.7 | 220 | 1057 | 35 | 146 | |
| r: 1:00 | 29 | ||||||
| 2:00.5 | 474 | 2:07.1 | 170 | 886 | 33 | 153 | |
| r: 1:00 | 30 | ||||||
| 2:49.7 | 652 | 2:10.1 | 159 | 846 | 32 | 155 | |
| r: 1:00 | 18 | ||||||
| 3:39.2 | 827 | 2:12.5 | 150 | 817 | 31 | 157 | |
| r: 1:00 | 19 | ||||||
| 4:20.2 | 987 | 2:11.8 | 153 | 825 | 32 | 160 | |
| r: 1:00 | 19 | ||||||
| r146 |
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Workout Graph
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