Edward Needhan 3000m row
3,000
Meters
14:05.5
Time
2:20.9
Pace
171
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 127 |
July 10, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.5 | 3,000 | 2:20.9 | 125 | 730 | 29 | 156 |
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 32 | 158 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 716 | 30 | 151 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 29 | 157 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 29 | 154 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 29 | 160 |
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Workout Graph
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