Edward Needhan v1:00/1:00r...10 row
2,512
Meters
10:00.0
Time
1:59.4
Pace
164
Calories
141
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 35 |
| Stroke Count | 378 |
| Drag Factor | 119 |
July 07, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 35 | 141 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 128 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 133 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | 133 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 138 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 139 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | 144 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 148 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 148 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 155 | |
| r: 1:00 | 19 | ||||||
| r263 |
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Workout Graph
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