Edward Needhan v5:00/2:00r...5 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
160
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 118 |
July 02, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 32 | 160 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 32 | 157 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 32 | 155 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 33 | 161 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 35 | 159 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 170 | |
| r: 2:00 | 22 | ||||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.