Edward Needhan v1:00/1:00r...7 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
160
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 120 |
July 01, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 33 | 160 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | 164 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 34 | 166 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 164 | |
| r: 1:00 | 30 | ||||||
| r158 |
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Workout Graph
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