Edward Needhan v1:00/2:00r...5 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
158
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 113 |
June 18, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 32 | 158 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 151 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 163 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 33 | 161 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 32 | 159 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 32 | 158 | |
| r: 2:00 | 22 | ||||||
| r148 |
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Workout Graph
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