Edward Needhan 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
31
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 118 |
June 13, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 135 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 34 | 118 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 33 | 129 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 32 | 136 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 33 | 145 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 34 | 151 |
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Workout Graph
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