Edward Needhan 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
58
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 122 |
June 13, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 30 | 129 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 30 | 113 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 32 | 124 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 30 | 131 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 32 | 137 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 30 | 140 |
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Workout Graph
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