Edward Needhan v25c/1:00r...12 row
4,579
Meters
18:41.7
Time
2:02.4
Pace
300
Calories
159
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 30:41.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 122 |
June 12, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.7 | 4,579 | 2:02.4 | 190 | 955 | 34 | 159 | |
| 1:17.7 | 346 | 1:52.2 | 247 | 1150 | 39 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:30.5 | 374 | 2:00.9 | 198 | 980 | 35 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:33.2 | 382 | 2:01.9 | 193 | 963 | 35 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:34.7 | 385 | 2:02.9 | 188 | 947 | 35 | 157 | |
| r: 1:00 | 29 | ||||||
| 1:34.5 | 384 | 2:03.0 | 188 | 946 | 34 | 160 | |
| r: 1:00 | 42 | ||||||
| 1:35.2 | 385 | 2:03.6 | 185 | 937 | 35 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:34.7 | 385 | 2:02.9 | 188 | 947 | 34 | 161 | |
| r: 1:00 | 31 | ||||||
| 1:34.8 | 385 | 2:03.1 | 188 | 945 | 34 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:35.5 | 387 | 2:03.3 | 186 | 941 | 35 | 163 | |
| r: 1:00 | 37 | ||||||
| 1:36.0 | 386 | 2:04.3 | 182 | 926 | 34 | 164 | |
| r: 1:00 | 37 | ||||||
| 1:34.7 | 385 | 2:02.9 | 188 | 947 | 34 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 36 | 166 | |
| r: 1:00 | 20 | ||||||
| r345 |
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Workout Graph
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