Edward Needhan v4:00/2:00r...4 row
3,589
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
150
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 121 |
June 09, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,589 | 2:13.7 | 146 | 803 | 30 | 150 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 31 | 146 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 31 | 150 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 | 154 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 31 | 153 | |
| r: 2:00 | 15 | ||||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.