Edward Needhan v500m/1:00r...6 row
3,000
Meters
12:33.4
Time
2:05.5
Pace
187
Calories
160
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 18:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 123 |
June 05, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 32 | 160 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 33 | 149 | |
| r: 1:00 | 33 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 33 | 155 | |
| r: 1:00 | 31 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 32 | 160 | |
| r: 1:00 | 31 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 33 | 162 | |
| r: 1:00 | 38 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | 166 | |
| r: 1:00 | 26 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 33 | 170 | |
| r: 1:00 | 27 | ||||||
| r186 |
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Workout Graph
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