Edward Needhan v2000m/3:00r...3 row
3,500
Meters
15:56.6
Time
2:16.6
Pace
204
Calories
157
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 21:56.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 119 |
May 30, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.6 | 3,500 | 2:16.6 | 137 | 771 | 31 | 157 | |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 31 | 158 | |
| r: 3:00 | 27 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 31 | 155 | |
| r: 2:00 | 28 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 32 | 160 | |
| r: 1:00 | 19 | ||||||
| r74 |
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Workout Graph
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