Edward Needhan v3:00/2:00r...5 row
4,230
Meters
19:00.0
Time
2:14.7
Pace
249
Calories
155
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 119 |
May 28, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,230 | 2:14.7 | 143 | 792 | 31 | 155 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 33 | 153 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | 153 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 32 | 157 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 32 | 157 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 32 | 156 | |
| r: 2:00 | 26 | ||||||
| r106 |
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Workout Graph
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