Edward Needhan 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
25
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 119 |
May 27, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 31 | 144 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 31 | 136 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 31 | 142 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 31 | 145 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 31 | 149 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 31 | 151 |
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Workout Graph
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