Edward Needhan 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
27
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 119 |
May 27, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | 139 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 34 | 126 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 34 | 136 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 32 | 143 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 31 | 147 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 | 147 |
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Workout Graph
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