Edward Needhan v10c/1:00r...6 row
3,344
Meters
14:21.1
Time
2:08.7
Pace
210
Calories
152
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:21.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 119 |
May 23, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.1 | 3,344 | 2:08.7 | 164 | 864 | 33 | 152 | |
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 43 | 130 | |
| r: 1:00 | 38 | ||||||
| 0:57.6 | 266 | 1:48.2 | 276 | 1249 | 36 | 154 | |
| r: 1:00 | 31 | ||||||
| 2:03.7 | 481 | 2:08.5 | 165 | 866 | 34 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:50.6 | 653 | 2:10.6 | 157 | 840 | 33 | 156 | |
| r: 1:00 | 28 | ||||||
| 3:38.0 | 825 | 2:12.1 | 152 | 822 | 33 | 160 | |
| r: 1:00 | 26 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 33 | 163 | |
| r: 1:00 | 22 | ||||||
| r165 |
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Workout Graph
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