Edward Needhan v500m/2:00r...5 row
3,500
Meters
15:18.1
Time
2:11.1
Pace
211
Calories
162
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 25:18.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 118 |
May 22, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.1 | 3,500 | 2:11.1 | 155 | 833 | 32 | 162 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 34 | 158 | |
| r: 2:00 | 36 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 32 | 161 | |
| r: 2:00 | 45 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 33 | 165 | |
| r: 2:00 | 44 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 32 | 164 | |
| r: 2:00 | 42 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | 166 | |
| r: 2:00 | 24 | ||||||
| r191 |
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Workout Graph
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