Edward Needhan 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 119 |
May 21, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 33 | 149 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 33 | 137 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 34 | 144 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 32 | 151 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 32 | 156 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 35 | 160 |
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Workout Graph
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