Edward Needhan v1:00/2:00r...5 row
3,066
Meters
13:00.0
Time
2:07.2
Pace
193
Calories
155
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 123 |
May 20, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,066 | 2:07.2 | 170 | 885 | 32 | 155 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | 149 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 32 | 153 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 32 | 156 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 33 | 161 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 160 | |
| r: 2:00 | 19 | ||||||
| r110 |
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Workout Graph
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