Edward Needhan 4000m row
4,000
Meters
21:43.8
Time
2:42.9
Pace
231
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 122 |
May 16, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 4,000 | 2:42.9 | 81 | 578 | 24 | 145 |
| 3:46.2 | 800 | 2:21.3 | 124 | 726 | 30 | 142 |
| 3:42.1 | 1,600 | 2:18.8 | 131 | 750 | 29 | 146 |
| 7:04.6 | 2,400 | 4:25.3 | 19 | 364 | 15 | 132 |
| 3:39.2 | 3,200 | 2:17.0 | 136 | 768 | 30 | 150 |
| 3:31.8 | 4,000 | 2:12.3 | 151 | 819 | 30 | 159 |
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Workout Graph
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