Edward Needhan v500m/2:00r...8 row
4,000
Meters
16:48.3
Time
2:06.0
Pace
249
Calories
156
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 32:48.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 119 |
May 13, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.3 | 4,000 | 2:06.0 | 175 | 901 | 31 | 156 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 151 | |
| r: 2:00 | 21 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 32 | 150 | |
| r: 2:00 | 24 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 154 | |
| r: 2:00 | 38 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 32 | 155 | |
| r: 2:00 | 32 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 158 | |
| r: 2:00 | 38 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 159 | |
| r: 2:00 | 35 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 32 | 161 | |
| r: 2:00 | 43 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 32 | 162 | |
| r: 2:00 | 26 | ||||||
| r257 |
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Workout Graph
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