Edward Needhan v4:00/2:00r...7 row
4,290
Meters
19:00.0
Time
2:12.8
Pace
256
Calories
154
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 116 |
May 09, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,290 | 2:12.8 | 149 | 813 | 31 | 154 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 30 | 151 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 157 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 153 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | 153 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | 156 | |
| r: 2:00 | 21 | ||||||
| r145 |
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Workout Graph
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